self.

‘Self’ is an online platform focusing on improving the overall health and well-being of females.

We aim to address critical aspects of women's health, including mental health, body image, gut health, disordered eating, and self-care whilst inspiring food freedom through delicious, easy and approachable recipes.

Through a combination of educational resources, personalised support, and community engagement, ‘Self’ strives to empower and nurture women whilst they return home to themselves.