Do I need to use protein powder? What protein powder is the best? What do I look for in a protein powder? All your questions answered!

The topic of health, and more specifically, nutrition, has become an over-saturated area of discussion with many people chiming in. The more you dig to discover an answer to your question, the more confused you wind up due to the overwhelming contradiction.

Unfortunately, very limited information out there is research-backed and evidence-based and a lot of it IS opinion driven and circumstantial.

So, from a Clinical Nutritionist, here are my two cents…